Posts Tagged relationship issues

The Committed Relationship

The Committed Relationship

Marriage and Relationship CounselingEmotionally committed relationships bring excitement and passion into our lives, especially when they are new.

Over time, however, we come across roadblocks, for example, our personal issues or family experiences, that can distance us from our partners. When we first enter into a committed relationship, we may think that we have found the answer to life’s problems, that we have a partner to share in the turmoil of daily life, that we will never be alone again, that it will be smooth sailing from here on out. If we base relationships on these assumptions, however, we may be sorely disappointed when our partner fails to live up to these expectations. There is a strong probability that if we look to another person to provide fulfillment, we will begin to focus on the failings of that person as the cause of our own disappointments in life. This pattern is the reason for a great deal of discord in committed relationships. Many people who come in for relationship therapy actually hope that the therapy will change their partner because they are convinced that the partner is the source of the problem.

Over time many relationships enter a stage where the partners feel distanced from each other. The initial passion, sexual freedom, intimacy, and feelings of connectedness with the partner fade. Either person may begin to feel that, although they love their partner, they are no longer “in love.” At the same time, both partners may feel that they have lost themselves in the relationship. They have given so much to the relationship in terms of their time, their energies, and their emotions, that they have lost what made them feel unique as individuals. They have abandoned old friendships, hobbies, and activities that brought interest and excitement to their own lives in order to devote time and energy to the relationship. When a feeling of distance comes to define the relationship, resentment toward the partner may emerge.

How does a relationship, which may have once shown such promise, end up in a place where the two partners feel distant and may not even like each other very much (even though they feel that the love is still there)? The answer lies within. Two people who come together in an emotional commitment carry with them a legacy of their own fears, anxieties, and unresolved problems. It is sometimes uncomfortable for us to come to terms with our own baggage. It is, in fact, so troublesome that we are unable to look within ourselves. When that happens, we tend to attribute the problem to our partner, a process called projection. Rather than accepting the fact that our partners are just being themselves and probably have the best of intentions, we define the source of our own anxiety as lying within the other person. When we feel uncomfortable about something our partners say or do, we may not realize that our discomfort may derive from a source that we have not examined within ourselves – like our own control issues, our jealousy, our insecurity, or our fear of dependence or independence. Our partners may simply be triggering our own unresolved difficulties. The clue is to search within our own lives to see why we have difficulty with these issues. And this is no small task. To become acquainted with oneself is indeed a terrible shock.

The Course of a Relationship

Relationships mature over time. The initial attraction may be physical, and this may carry the relationship for some time to the point of making an emotional commitment. Then the excitement and promise of sharing our life with another person can lead to a stage of heightened expectations where we ignore or minimize the discomfort that we may feel from time to time in the relationship. But this stage comes to an end and we finally express our frustration. “Why are you always telling me what to do?” “Can’t you give me any time to myself?” “Don’t you know who I am?” “Why don’t you shower me with love like you used to?” Notice in these examples that blame is cast on the other person. The one hurling the blame does not look within (for example, “I have difficulty because of my own issues when someone tells me what to do.”). This is a particularly vulnerable stage in the course of an emotionally committed relationship, and can serve as a make or break challenge. It is at this stage that an equilibrium – or, more accurately, a standoff – is reached by the two partners. “I won’t challenge you and you won’t challenge me, and we’ll just accept the fact that we will be distant from each other.” In contrast, healthier relationships move into a different and more mature stage – where both partners look within to find the source of their own anxiety, find ways to soothe themselves without trying to change the other person, and learn to accept and love the other person despite their frustrating quirks. When this occurs, and when the distance between the partners has been resolved, the genuine excitement and passion of the relationship can continue to flourish – this time in a mature, accepting, and integrated manner.

Are you in a relationship that is in a difficult stage?

We can help! Make an appointment or schedule a free phone consultation today (941) 907-0525

Posted in: Blog, Relationships

Leave a Comment (0) →

Learning to Self-Soothe in the Face of Conflicts in Your Relationship

Learning to Self-Soothe in the Face of Conflicts in Your Relationship

We blame our partners when we feel discomfort, and this tends to create distance within an emotionally committed relationship.

The distance, then, creates a feeling of further discomfort. The clue to dealing with this dilemma is to learn how to soothe your own emotional pain. This can open the way to more passion and closeness in your relationship. Here are several suggestions for helping people learn the art of self-soothing:

  • Don’t take your partner’s behavior personally. Even if your partner doesn’t make all the changes that you’ve made, it should not be taken person- ally. If you and your partner are having a conflict, try some inwardly focused relaxation techniques. Focus on your breathing. Stop talking and try to slow your heart rate. Lower the volume of your speech and work on relaxing your body.
  • Put the current conflict into perspective. Think about past instances of the same type of conflict. What resources did you use in the past for dealing with the conflict? Think about how discomfort will surface again in the future – and if you learn now how to deal with it, you will be better off in these future instances.
  • Control your behavior, even if you can’t regulate your emotions. While we may have difficulty in controlling our emotions, especially in the face of a conflict, we can have control over our behavior. Prevent yourself from saying and doing things that you will regret later. Tell yourself: “I don’t have to take action on my feelings.”
  • Stop the negative thinking. Our thoughts drive our feelings and behavior. When you find yourself engaged in negative thinking, make the change to more positive thoughts. Accept what is happening and then calm down.
  • You may have to break contact temporarily with your partner until things cool down. When you are engaged in a conflict, you may need some time to get in touch with your self again. Look on this as a time-out, not a separation. Tell your partner that you need some time alone to calm down and that you can discuss the issue better later, after both of you have had some space from each other.
  • Self-soothing does not involve substance abuse, the abuse of food, or emotional regression. You need time to confront yourself and understand what your part in the conflict may be. This does not mean hiding out, sleeping, binge-eating, or the use of drugs or alcohol, which are all ways to avoid self-confrontation.

 
Are you struggling with conflict in your relationship? We can help. Call us or visit this page of our website to request a free consultation.
 

Posted in: Blog, Relationships

Leave a Comment (0) →