Advanced Cognitive Behavioral Therapy is based on the premise that people are disturbed not by the events in their lives but by their beliefs about those events.
It is a logical and practical approach to help people. By changing the way we think, we can change the way we behave.
Research shows considerable evidence that Advanced Cognitive Behavioral Therapy provides effective relief for many psychological, emotional and behavioral difficulties.
You will learn tools and become mindful of your own internal dialogue. You will be able to recognize when it’s inaccurate so you can replace those bad thoughts with good ones. You will be taught the knowledge and skills needed to manage your life better.
Dr. Quintal & Associates are highly trained in Advanced Cognitive Behavioral Therapy. For more information or to make an appointment, please call us today at (941) 907-0525 or schedule a free phone consultation.