In recent years, there has been a growing interest in the link between exercise and mental health. The benefits of regular physical activity for physical health are well established, but there is now a wealth of research that suggests exercise can also have a positive impact on mental health. In this blog post, we will…
The Link Between Sleep and Mental Health Sleep is an essential part of our daily routine, and it plays a vital role in maintaining good mental health. Getting enough quality sleep can help regulate mood, reduce stress, and improve cognitive function. However, many people struggle with getting enough sleep or suffer from sleep disorders that…
Emotional abuse is a form of trauma that can have long-lasting effects on a person’s mental health. One of the most serious consequences of emotional abuse is the development of post-traumatic stress disorder (PTSD). In this blog post, we will explore the link between emotional abuse and PTSD, including how emotional abuse can cause PTSD,…
Borderline Personality Disorder is a mental health condition that many individuals struggle to understand due to its complexity. People with this disorder may seek close relationships but struggle with them due to impulsivity, fear of abandonment, and unstable emotions. At Dr. Quintal & Associates in Lakewood Ranch, FL, we have skilled therapists to help you…
Around 9% of the entire population will face PTSD. Whether you wonder, “What is PTSD?” after experiencing a traumatic event or question, “What does PTSD mean?” it’s crucial to understand the effects of this illness. PTSD stands for post-traumatic stress disorder and is an anxiety-related mental health disorder commonly occurring in individuals after they witness…
Virtual therapy is a method for receiving counseling from a mental health professional. It has many names: telepsychology, online therapy, web therapy, phone therapy, and even text therapy. You can experience virtual therapy through text messaging apps, video chats, phone calls, or email. This mode of therapy has grown in popularity due to social distancing…
Experts have used hypnosis as part of behavioral therapy for centuries to manage mental and emotional problems. Many believe practicing hypnosis can improve your quality of life and aid your weight loss efforts. However, some people still question the validity of hypnosis for weight loss, mainly because of the myths about hypnosis that television shows…
Your mind is a beautiful thing—but for many of us, chaos exists beneath the surface. Chaos is not always negative if you can bring it under control, but doing that is sometimes easier said than done! Meditation is an excellent practice to help you gain control of that seeming chaos. Meditation is simply the act…
Social media plays a major role in most of our lives. It allows millions of people worldwide to connect with friends and family while exposing them to breaking news, upcoming events, viral videos, and more. However, social media can also significantly impact our mental health, making some experts reevaluate their views on popular apps like…
Aerophobia, better known as the fear of flying, affects over 25 million people in the United States alone. It’s exceedingly common and often makes traveling to different states or overseas arduous and intimidating. Fortunately, scientific advances allow therapists to help curb your fear of flying through sophisticated exposure therapy and virtual reality exercises. If you…