{"id":1126,"date":"2019-01-18T17:29:31","date_gmt":"2019-01-18T22:29:31","guid":{"rendered":"https:\/\/www.drquintal.com\/?p=1126"},"modified":"2019-04-19T12:56:48","modified_gmt":"2019-04-19T16:56:48","slug":"7-signs-you-may-be-in-an-unhealthy-relationship","status":"publish","type":"post","link":"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/","title":{"rendered":"7 Signs You May Be In An Unhealthy Relationship"},"content":{"rendered":"

It\u2019s not always easy to recognize an unhealthy relationship when you\u2019re in it. Over time, a relationship can turn sour, and you may barely even realize it.<\/h2>\n

It\u2019s like the fable of the boiling frog.<\/a>\u00a0The myth goes that, if you put a frog into a pot of boiling water, it will jump out immediately, recognizing the danger. But if you put it in cool water then turn up the heat gradually, it won\u2019t realize what\u2019s happening \u2013 and will happily stay in the water until it\u2019s boiled.<\/p>\n

That\u2019s a bit morbid, but the analogy is applicable. Sometimes, you need to step back \u2013 get out of the water \u2013 and understand if you\u2019re simply having normal relationship struggles, or if something is very wrong. How can you tell? With these signs that you may be in an unhealthy relationship.<\/p>\n

1. Failure To Communicate<\/h3>\n

Communication is at the heart of any healthy relationship. Without clear, honest, and transparent communication, your relationship will suffer. You and your partner must be able to talk to each other and express yourself without judgment, to ensure that you\u2019re on the same page, and deal with any issues you have in a healthy manner.<\/p>\n

If your partner is not communicative, avoids conflict, or doesn\u2019t feel safe expressing their feelings \u2013 or you feel any of these things \u2013 this could be a sign that your relationship is unhealthy,<\/p>\n

2. Constant \u201cSniping\u201d And Passive Aggressive Behavior<\/h3>\n

It feels like you can\u2019t do anything without starting an argument. Your partner is stubborn and obstinate. You\u2019re constantly feeling \u201con edge.\u201d These are all signs that something is very wrong with your relationship. Passive aggressiveness indicates that there is a deeper issue \u2013 and this must be resolved to ensure that your relationship can continue.<\/p>\n

3. An Inability To Forgive, Even For Small Things<\/h3>\n

True forgiveness is another critical component of a healthy relationship<\/a>. In a healthy relationship, you and your partner should be able to forgive each other for the wrongs that you do to one another \u2013 whether they\u2019re serious or minor.<\/p>\n

If you feel like your partner never forgives you, or old arguments and conflicts are constantly brought up when you\u2019re fighting or disagreeing, this indicates that you\u2019re not truly forgiving one another. This will harm the safety and intimacy of your relationship \u2013 you can\u2019t ever truly feel safe if you think that your partner will bring up the past to hurt you, when things get difficult.<\/p>\n

4. You And Your Partner Have Major Value Disagreements (And Can\u2019t Compromise)<\/h3>\n

Sometimes, people just grow apart \u2013 or realize that they aren\u2019t right for each other. Different life priorities are fine to an extent, but in a long term relationship, you must share at least some similar values.<\/p>\n

You want to sell your house and go on a year-long van trip. They want to settle down and have kids. You are nonreligious. They value church and religion very highly. You want to travel. They want to put down roots.<\/p>\n

These disagreements alone may not be enough to cause an unhealthy relationship \u2013 as long as you can understand the other person, and make compromises that satisfy both of you. But unaddressed value disagreements without compromise can lead to feelings of regret, anger, and resentment \u2013 and, in turn, this can lead to an unhealthy relationship.<\/p>\n

5. Loss Of Respect<\/h3>\n

Mutual respect is another cornerstone of a healthy relationship. You cannot properly love someone who you do not respect as a person. You must respect the other individual\u2019s values, their boundaries, their preferences, and their personal property.<\/p>\n

When your partner makes it clear that they no longer respect you, they\u2019re essentially saying that they are more important than you \u2013 and that your needs don\u2019t matter.<\/p>\n

If you feel as if there is no mutual respect in your relationship, and your significant other is talking down to you, disrespecting your values or career, or putting you down in front of others, this is a sign that something is seriously wrong.<\/p>\n

6. Secrecy And Dishonesty<\/h3>\n

In a healthy, functioning relationship, there should be no reason to keep secrets, or to lie to your partner. You should feel safe sharing anything with your partner. If you don\u2019t, you\u2019re undermining their trust and respect \u2013 and vice versa.<\/p>\n

The mere act of hiding something major from your partner indicates that something else may be wrong with your relationship. Maybe you\u2019re hiding something because you\u2019re afraid of how they\u2019ll react. Maybe you feel like you can\u2019t trust them to keep a secret, or to be loving and open during a difficult conversation. Whatever the reason may be, the longer secrets are kept, the more harmful they become.<\/p>\n

7. Emotional, Verbal (Or Physical) Abuse<\/h3>\n

There is no red flag that is bigger than this. All of the other things on this list indicate that you and your partner may need counseling, or to work through some difficult personal issues \u2013 but don\u2019t necessarily mean that you should break off the relationship immediately.<\/p>\n

The same is not true of verbal and\/or physical abuse. Couples in a healthy relationship do not insult each other. They do not scream at each other. They do not threaten each other. And, above all, they never harm each other<\/strong>.<\/p>\n

If you are feeling unsafe due to verbal and emotional abuse, or you have been abused physically, you need to get help immediately. Don\u2019t fool yourself into thinking that it\u2019s okay, or that it\u2019s just part of being in a relationship.<\/p>\n

Many abusive relationships start out happy, and gradually escalate into verbal and physical abuse. Remember the frog in boiling water analogy?<\/h2>\n

If you have been abused once, it will happen again, even if it takes a while. The only solution is to let go, and get the help you need to stay safe, and move on from this relationship.<\/p>\n

Know When To Move On \u2013 And When To Get Help!<\/h3>\n

Hopefully, these above signs have helped you understand what to look for in an unhealthy relationship. And, with the exception of verbal, emotional, and physical abuse, they don\u2019t necessarily mean that you should break off your relationship.<\/p>\n

Rather, they indicate that something is wrong on a deep level in your relationship \u2013 and if you address that issue, you may be able to resolve the problem. You may want to consider couples counseling, and professional help to determine what the best next step is for you and your partner.<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s not always easy to recognize an unhealthy relationship when you\u2019re in it. Over time, a relationship can turn sour, and you may barely even realize it. It\u2019s like the fable of the boiling frog.\u00a0The myth goes that, if you put a frog into a pot of boiling water, it will jump out immediately, recognizing…<\/p>\n","protected":false},"author":1,"featured_media":1127,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n7 Signs You May Be In An Unhealthy Relationship • Dr. Quintal & Assoc<\/title>\n<meta name=\"description\" content=\"All relationships tend to have problems at times, but here are 7 signs that indicate you might be in an uhealthy relationship.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Signs You May Be In An Unhealthy Relationship • Dr. Quintal & Assoc\" \/>\n<meta property=\"og:description\" content=\"All relationships tend to have problems at times, but here are 7 signs that indicate you might be in an uhealthy relationship.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Quintal & Associates Counseling Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drquintal\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-18T22:29:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-19T16:56:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.drquintal.com\/wp-content\/uploads\/Upset-Man-In-Therapy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ptsd_treatment\" \/>\n<meta name=\"twitter:site\" content=\"@ptsd_treatment\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.drquintal.com\/#\/schema\/person\/d88825700439f8724ecdf6ab1b4c6b6e\"},\"headline\":\"7 Signs You May Be In An Unhealthy Relationship\",\"datePublished\":\"2019-01-18T22:29:31+00:00\",\"dateModified\":\"2019-04-19T16:56:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/\"},\"wordCount\":1098,\"publisher\":{\"@id\":\"https:\/\/www.drquintal.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.drquintal.com\/wp-content\/uploads\/Upset-Man-In-Therapy.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/\",\"url\":\"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/\",\"name\":\"7 Signs You May Be In An Unhealthy Relationship • Dr. Quintal & Assoc\",\"isPartOf\":{\"@id\":\"https:\/\/www.drquintal.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.drquintal.com\/wp-content\/uploads\/Upset-Man-In-Therapy.jpg\",\"datePublished\":\"2019-01-18T22:29:31+00:00\",\"dateModified\":\"2019-04-19T16:56:48+00:00\",\"description\":\"All relationships tend to have problems at times, but here are 7 signs that indicate you might be in an uhealthy relationship.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/#primaryimage\",\"url\":\"https:\/\/www.drquintal.com\/wp-content\/uploads\/Upset-Man-In-Therapy.jpg\",\"contentUrl\":\"https:\/\/www.drquintal.com\/wp-content\/uploads\/Upset-Man-In-Therapy.jpg\",\"width\":1000,\"height\":667,\"caption\":\"man caught up in an uhealthy relationship\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.drquintal.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Signs You May Be In An Unhealthy Relationship\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.drquintal.com\/#website\",\"url\":\"https:\/\/www.drquintal.com\/\",\"name\":\"Dr. Quintal & Associates Counseling Center\",\"description\":\"Serving Lakewood Ranch, FL\",\"publisher\":{\"@id\":\"https:\/\/www.drquintal.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.drquintal.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.drquintal.com\/#organization\",\"name\":\"Dr. Quintal & Associates Counseling Center\",\"url\":\"https:\/\/www.drquintal.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.drquintal.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.drquintal.com\/wp-content\/uploads\/2018\/07\/dr-quintal-counseling-small.png\",\"contentUrl\":\"https:\/\/www.drquintal.com\/wp-content\/uploads\/2018\/07\/dr-quintal-counseling-small.png\",\"width\":209,\"height\":95,\"caption\":\"Dr. Quintal & Associates Counseling Center\"},\"image\":{\"@id\":\"https:\/\/www.drquintal.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/drquintal\",\"https:\/\/twitter.com\/ptsd_treatment\",\"https:\/\/www.linkedin.com\/profile\/view?id=4012680\",\"http:\/\/www.youtube.com\/drquintal\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.drquintal.com\/#\/schema\/person\/d88825700439f8724ecdf6ab1b4c6b6e\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.drquintal.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9ea4fffcc6c820059d7a5ada688dc908?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9ea4fffcc6c820059d7a5ada688dc908?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.drquintal.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Signs You May Be In An Unhealthy Relationship • Dr. Quintal & Assoc","description":"All relationships tend to have problems at times, but here are 7 signs that indicate you might be in an uhealthy relationship.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/","og_locale":"en_US","og_type":"article","og_title":"7 Signs You May Be In An Unhealthy Relationship • Dr. Quintal & Assoc","og_description":"All relationships tend to have problems at times, but here are 7 signs that indicate you might be in an uhealthy relationship.","og_url":"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/","og_site_name":"Dr. Quintal & Associates Counseling Center","article_publisher":"https:\/\/www.facebook.com\/drquintal","article_published_time":"2019-01-18T22:29:31+00:00","article_modified_time":"2019-04-19T16:56:48+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.drquintal.com\/wp-content\/uploads\/Upset-Man-In-Therapy.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@ptsd_treatment","twitter_site":"@ptsd_treatment","twitter_misc":{"Written by":"admin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/#article","isPartOf":{"@id":"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/"},"author":{"name":"admin","@id":"https:\/\/www.drquintal.com\/#\/schema\/person\/d88825700439f8724ecdf6ab1b4c6b6e"},"headline":"7 Signs You May Be In An Unhealthy Relationship","datePublished":"2019-01-18T22:29:31+00:00","dateModified":"2019-04-19T16:56:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/"},"wordCount":1098,"publisher":{"@id":"https:\/\/www.drquintal.com\/#organization"},"image":{"@id":"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/#primaryimage"},"thumbnailUrl":"https:\/\/www.drquintal.com\/wp-content\/uploads\/Upset-Man-In-Therapy.jpg","articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/","url":"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/","name":"7 Signs You May Be In An Unhealthy Relationship • Dr. Quintal & Assoc","isPartOf":{"@id":"https:\/\/www.drquintal.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/#primaryimage"},"image":{"@id":"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/#primaryimage"},"thumbnailUrl":"https:\/\/www.drquintal.com\/wp-content\/uploads\/Upset-Man-In-Therapy.jpg","datePublished":"2019-01-18T22:29:31+00:00","dateModified":"2019-04-19T16:56:48+00:00","description":"All relationships tend to have problems at times, but here are 7 signs that indicate you might be in an uhealthy relationship.","breadcrumb":{"@id":"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/#primaryimage","url":"https:\/\/www.drquintal.com\/wp-content\/uploads\/Upset-Man-In-Therapy.jpg","contentUrl":"https:\/\/www.drquintal.com\/wp-content\/uploads\/Upset-Man-In-Therapy.jpg","width":1000,"height":667,"caption":"man caught up in an uhealthy relationship"},{"@type":"BreadcrumbList","@id":"https:\/\/www.drquintal.com\/7-signs-you-may-be-in-an-unhealthy-relationship\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.drquintal.com\/"},{"@type":"ListItem","position":2,"name":"7 Signs You May Be In An Unhealthy Relationship"}]},{"@type":"WebSite","@id":"https:\/\/www.drquintal.com\/#website","url":"https:\/\/www.drquintal.com\/","name":"Dr. Quintal & Associates Counseling Center","description":"Serving Lakewood Ranch, FL","publisher":{"@id":"https:\/\/www.drquintal.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.drquintal.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.drquintal.com\/#organization","name":"Dr. Quintal & Associates Counseling Center","url":"https:\/\/www.drquintal.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.drquintal.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.drquintal.com\/wp-content\/uploads\/2018\/07\/dr-quintal-counseling-small.png","contentUrl":"https:\/\/www.drquintal.com\/wp-content\/uploads\/2018\/07\/dr-quintal-counseling-small.png","width":209,"height":95,"caption":"Dr. Quintal & Associates Counseling Center"},"image":{"@id":"https:\/\/www.drquintal.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/drquintal","https:\/\/twitter.com\/ptsd_treatment","https:\/\/www.linkedin.com\/profile\/view?id=4012680","http:\/\/www.youtube.com\/drquintal"]},{"@type":"Person","@id":"https:\/\/www.drquintal.com\/#\/schema\/person\/d88825700439f8724ecdf6ab1b4c6b6e","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.drquintal.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9ea4fffcc6c820059d7a5ada688dc908?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9ea4fffcc6c820059d7a5ada688dc908?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.drquintal.com\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.drquintal.com\/wp-json\/wp\/v2\/posts\/1126"}],"collection":[{"href":"https:\/\/www.drquintal.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drquintal.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drquintal.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drquintal.com\/wp-json\/wp\/v2\/comments?post=1126"}],"version-history":[{"count":2,"href":"https:\/\/www.drquintal.com\/wp-json\/wp\/v2\/posts\/1126\/revisions"}],"predecessor-version":[{"id":1215,"href":"https:\/\/www.drquintal.com\/wp-json\/wp\/v2\/posts\/1126\/revisions\/1215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drquintal.com\/wp-json\/wp\/v2\/media\/1127"}],"wp:attachment":[{"href":"https:\/\/www.drquintal.com\/wp-json\/wp\/v2\/media?parent=1126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drquintal.com\/wp-json\/wp\/v2\/categories?post=1126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drquintal.com\/wp-json\/wp\/v2\/tags?post=1126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}