{"id":1142,"date":"2019-03-21T17:50:58","date_gmt":"2019-03-21T21:50:58","guid":{"rendered":"https:\/\/www.drquintal.com\/?p=1142"},"modified":"2019-04-19T12:51:08","modified_gmt":"2019-04-19T16:51:08","slug":"4-types-of-eating-disorders-that-might-surprise-you","status":"publish","type":"post","link":"https:\/\/www.drquintal.com\/4-types-of-eating-disorders-that-might-surprise-you\/","title":{"rendered":"4 Types Of Disordered Eating (That Might Surprise You)"},"content":{"rendered":"

When you think of disordered eating, what\u2019s the first thing you think of? You probably think of anorexia \u2013 extreme dieting that results in an unhealthy, overly-skinny body. Perhaps you think of bulimia nervosa \u2013 a person who eats and then throws up, in an attempt to prevent themselves from gaining weight.<\/p>\n

Yes, both of the above eating disorders are common, and they are serious. But they are not the only eating disorders \u2013 far from it. In fact, disordered eating is very common, and it can manifest itself in a number of different ways \u2013 some of which may surprise you.<\/p>\n

Beyond severe calorie restriction and binging and purging, there are a number of other signs that you may have an unhealthy relationship with food and your weight.<\/h2>\n

We\u2019ll explore 4 of these signs in this article now.<\/p>\n

1. Binge Eating<\/h3>\n

Binge eating can be defined as ingesting a very large quantity of food \u2013 typically unhealthy foods that are high in fat and simple carbohydrates \u2013 in a short period of time. Binge eating can feel good, because the food that we eat triggers feelings of satisfaction in our brains.<\/p>\n

However, these feelings do not usually last long. This is why binge eating is often a precursor to bulimia nervosa \u2013 as you begin to feel guilty about overeating, you may have a desire to purge yourself of what you\u2019ve eaten.<\/p>\n

Binge eating that occurs without bulimia typically results in poor overall health and weight gain, which can lead to even more issues with self-esteem, a bad relationship with food, and further binge eating.<\/p>\n

Even if you do not binge eat regularly, and have no desire to \u201cpurge\u201d after overeating, binge eating is an unhealthy eating pattern, and a definite indicator that you may have a bad relationship with food.<\/p>\n

2. \u201cExercise Bulimia\u201d<\/h3>\n

Going to the gym and working out consistently is, undoubtedly, a good thing. But like all good things, too much exercise can be bad for both your mental and your physical health.<\/p>\n

If you find that you\u2019re spending a lot of time in the gym \u2013 particularly after you\u2019ve eaten a food that\u2019s \u201cunhealthy\u201d like pizza \u2013 then you may be exhibiting symptoms of \u201cexercise bulimia.\u201d<\/p>\n

Instead of purging by throwing up, you make it a point to exercise regularly and for a long period of time \u2013 in an attempt to make sure you don\u2019t gain weight. Maybe you had too many slices of pizza over the weekend, so you\u2019re spending an extra 30 minutes on the elliptical every day this week.<\/p>\n

Of course, exercise is key for leading a healthy lifestyle. But you should not let your diet dictate your exercise schedule, and you shouldn\u2019t overdo things. If you find yourself working out for more than about 60 minutes, 6 days a week \u2013 because you want to make sure you don\u2019t gain weight \u2013 this may indicate that you are suffering from disordered eating.<\/p>\n

3. Excessive Calorie Tracking<\/h3>\n

Thanks to apps like MyFitnessPal<\/a>\u00a0and LoseIt<\/a>, Fitbit, and so many other smartphone apps and devices that let you track how many calories you\u2019ve burned in a day \u2013 and how many you\u2019ve consumed \u2013 it\u2019s easier than ever to monitor your eating habits. This can be a real godsend for folks who are trying to lose weight, or make sure they eat the proper ratio of fats, protein, or carbohydrates.<\/p>\n

However, excessive use of these apps can be an indicator of disordered eating. Reasonable, informed use of these apps is a good thing, especially if you do want to lose weight. But if you begin obsessing over every calorie you eat, you may be at risk of developing disordered eating habits.<\/p>\n

For example, if you find yourself checking your calorie tracking apps dozens of times a day, and you are always self-conscious about eating too much, and exceeding your daily caloric intake limit, this could indicate that you do not have a healthy relationship with food, or your body.<\/p>\n

You shouldn\u2019t feel panicked or anxious just because you had an extra slice of cake and went over your limit for the day. If you do, this is a sign that your attitude towards food, eating, and your body may be unhealthy, and need correction.<\/p>\n

4. Food Restriction Diets<\/h3>\n

If you find yourself often eating a diet that is restricted, and only allows you to eat certain types of food, this could be a sign that you have disordered eating habits.<\/p>\n

Diets like Whole30, Atkins, keto and paleo diets, gluten-free diets and vegetarian\/vegan diets that restrict you from eating certain types of foods can sometimes be useful for weight loss, or to become healthier, in some cases.<\/p>\n

However, it\u2019s important to realize that \u201cdiets\u201d like these are not a replacement for a healthy lifestyle and proper caloric intake. If you find yourself bouncing between a lot of different fad diets based on food restrictions, and you\u2019re still unhappy with how you feel and how you look, this is a sign that you are developing disordered eating habits.<\/p>\n

Rather than simply cutting out certain foods from your diet altogether, you need to work with a professional \u2013 such as a nutritionist or a therapist \u2013 and understand what foods your body needs, and how what you eat affects your body.<\/p>\n

Failing to do so can result in body image issues, a bad relationship with food and eating, and further disordered eating habits.<\/p>\n

Know How To Recognize Disordered Eating \u2013 And Get Help<\/h2>\n

As you can see, there are more types of eating disorders than you may think \u2013 and all of the above issues are serious, and should be discussed with a professional.<\/p>\n

If you recognize one or more of the issues that we\u2019ve described above, we would encourage you to seek professional help. Your relationship with food does not have to be unhealthy, and by seeking treatment for your eating disorders, you can live a more happy, healthy, and balanced lifestyle.<\/p>\n","protected":false},"excerpt":{"rendered":"

When you think of disordered eating, what\u2019s the first thing you think of? You probably think of anorexia \u2013 extreme dieting that results in an unhealthy, overly-skinny body. Perhaps you think of bulimia nervosa \u2013 a person who eats and then throws up, in an attempt to prevent themselves from gaining weight. Yes, both of…<\/p>\n","protected":false},"author":1,"featured_media":1143,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n4 Types Of Disordered Eating (That Might Surprise You) • Dr. Quintal<\/title>\n<meta name=\"description\" content=\"Eating disorders are actually very common, and it can manifest itself in a number of different ways \u2013 some of which may surprise you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drquintal.com\/4-types-of-eating-disorders-that-might-surprise-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Types Of Disordered Eating (That Might Surprise You) • Dr. Quintal\" \/>\n<meta property=\"og:description\" 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