{"id":1382,"date":"2019-05-20T13:30:02","date_gmt":"2019-05-20T17:30:02","guid":{"rendered":"https:\/\/www.drquintal.com\/?p=1382"},"modified":"2019-06-02T13:39:47","modified_gmt":"2019-06-02T17:39:47","slug":"what-is-neuro-linguistic-programming-and-how-does-it-work","status":"publish","type":"post","link":"https:\/\/www.drquintal.com\/what-is-neuro-linguistic-programming-and-how-does-it-work\/","title":{"rendered":"What Is Neuro-linguistic Programming and How Does It Work?"},"content":{"rendered":"

The concept of neuro-linguistic programming<\/a> has been around since the 70s, and has become really popular over the years.<\/h2>\n

It enables your mind to work and change your reactions to certain thoughts or feelings. But that is just a very simplistic way of viewing NLP. Once you go deeper into the subject you can see just how intricate the topic truly is.<\/p>\n

Most probably you already know some NLP techniques, or at least you know how they are often portrayed in popular culture. Any spy movie that dabbles into the subject of mind control essentially tackles the topic of NLP, albeit not very rooted in reality.<\/p>\n

What Is Neuro-linguistic Programming, Exactly?<\/h3>\n

NLP is a psychological approach that works on the idea that one person has the ability to adapt strategies used by other successful individuals and apply them to their persona to achieve their goals. It was developed by John Grinder, a linguist, and Richard Bandler, an information scientist and mathematician, who both came together to develop the concept.<\/p>\n

NLP analyzes a person’s actions, speech, thoughts, and feelings, and then, a therapist will build what is called a “map of reality,” tracing the person\u2019s individuality. Then, they will use NLP techniques to help that person take and apply processes used by others that have been successful, replacing the ones deemed unfit or toxic.<\/p>\n

The theory states that human behavior cannot be negative, and therefore all our experiences are positive because they provide us with information. NLP also states that an individual can only understand an action experiencing it and processing its results, not just through conceptualization.<\/p>\n

How Does NLP Work?<\/h3>\n

Within the NLP concept, each individual is believed to create a mental map of the world, using the information the brain receives through the senses. Moreover, each person\u2019s map is rather unique, because people tend to place different levels of importance on different senses or information. For instance, some individuals may rely more on their visual perceptions, while others are more attentive to the sounds around them.<\/p>\n

The system used by a person to process the world around them is called a PRS, or primary representational system. NLP techniques work on the premise that the PRS can be used to alter a person\u2019s mental map.<\/p>\n

Through it, it\u2019s possible to improve a person\u2019s understanding of their behavioral patterns and build a more effective line of communication between the conscious and unconscious processes that occur in our minds. We may consciously know how to respond to certain stimuli, but if our unconscious processes take over, we have little control over the result. NLP is a way to circumvent that and make us feel more in control, in a way.<\/p>\n

The Six Levels of Learning<\/h3>\n

NLP focuses on six logical levels that can allow us to make the changes we want. Practitioners will use these levels in order, try to get the patients to become more aware of their mental map, and teach them how to control it.<\/p>\n

The levels are:<\/p>\n