{"id":1454,"date":"2020-03-18T12:05:36","date_gmt":"2020-03-18T16:05:36","guid":{"rendered":"https:\/\/www.drquintal.com\/?p=1454"},"modified":"2020-03-18T12:05:36","modified_gmt":"2020-03-18T16:05:36","slug":"does-telecounseling-work","status":"publish","type":"post","link":"https:\/\/www.drquintal.com\/does-telecounseling-work\/","title":{"rendered":"Does Telecounseling Work? Exploring The Rise Of Online Therapy"},"content":{"rendered":"

If you\u2019ve been exploring your options for therapy, you may have run across quite a few \u201ctelecounseling\u201d companies that offer online therapy sessions via video, voice, and even text chat.<\/h2>\n

Telecounseling is convenient, so it\u2019s especially appealing to busy people who or are too busy to see a therapist in-person.<\/p>\n

But does telecounseling really work? In this article, we\u2019ll explore everything you need to know.<\/h4>\n

The Basics Of Telecounseling \u2013 How It Works<\/h3>\n

There are a number of different online therapy platforms, and they\u2019re all a bit different. But you don\u2019t have to turn to large startups for telecounseling and therapy. A lot of independent therapists also offer telecounseling through Skype and other online video chat platforms. In fact, it’s a great idea to check with therapists that are local to you to see if they have remote counseling options.<\/p>\n

Telecounseling works in the same basic way that therapy works.<\/h4>\n

You\u2019ll connect with a therapist, and have regular sessions \u2013 usually over video chat \u2013 to discuss your mental health, the struggles you\u2019re experiencing, and anything else you would talk about with a therapist in person.<\/p>\n

Depending on the therapist or company you\u2019re using, they may also offer text-based messaging so that you can contact your therapist outside of your regular sessions and discuss your experiences with them.<\/p>\n

Is Telecounseling As Helpful As In-Person Therapy? Studying The Benefits<\/h3>\n

So, is telecounseling as helpful as in-person therapy?<\/p>\n

One study showed<\/a> that cognitive-behavioral therapy (CBT) for bulimia nervosa that was done over video chat (Skype) was just as effective as CBT that was delivered in person.<\/p>\n

Another study in 2014<\/a> showed that, in teens with Obsessive-Compulsive Disorder (OCD), counseling over the phone was just as effective as in-person counseling. However, the sample size for this study was quite small.<\/p>\n

Further, a study done in South Carolina<\/a> found that veterans suffering from PTSD who received treatment via videoconferencing had similar positive outcomes, compared to those who got treatment in person.<\/p>\n

For now, the results seem to indicate that telecounseling can be just as effective as in-person therapy. However, this depends on your mental health, your personal situation, and your preferences for care.<\/p>\n

Also, telecounseling is a very good option for anyone who is already seeing a therapist in-person, but cannot make every appointment in-person.<\/h4>\n

What Should I Think About Before I Choose Telecounseling?<\/h3>\n

If you are thinking about telecounseling or teletherapy, there are a few things you should keep in mind before you make your decision.<\/p>\n

Find a licensed therapist<\/strong> \u2013 First and foremost, you will need to make sure that your therapist is fully licensed in your state. Just because you\u2019ll be getting therapy online doesn\u2019t mean that you should settle for anything less than a fully-certified, licensed professional therapist. Consider the qualifications of your therapist while you\u2019re thinking about telecounseling.<\/p>\n

Consider your health insurance<\/strong> \u2013 In-person therapy is almost always covered by health insurance for mental health disorders, substance abuse, and other such mental health conditions. Your insurance will typically pay for most or all of your treatment.\u2028\u2028In contrast, telecounseling and teletherapy are not covered by most insurance companies yet. You may have to pay the full cost yourself. Check with your insurance company to see if they cover telecounseling. If not, it could actually be cheaper to see a therapist in-person.<\/p>\n

Think about your personal preferences<\/strong> \u2013 Do you feel like you can really open up and discuss your emotions and your life with a therapist online via video chat? If you feel comfortable doing so, telecounseling may be right for you. But in a lot of cases, it\u2019s easier to truly open up in person. It may be worth trying both telecounseling and in-person therapy to see which one will be a better fit for your needs.<\/p>\n

Just like in-person therapy, it\u2019s very important to choose a therapist who can work with you to address your specific mental health issues and who understands your lived experience. So do your research, and make sure you work with a qualified professional.<\/p>\n

Telecounseling Can Work \u2013 But It Might Not Be Right For Everyone!<\/h2>\n

Telecounseling does seem to hold a lot of promise, particularly for patients who have trouble making the time to see a therapist in person. In the future, it\u2019s likely that this industry will continue to grow, along with other areas of telemedicine.<\/p>\n

But if you\u2019re thinking about trying out telecounseling, but you haven\u2019t yet seen a therapist in person, we would recommend doing so before you start exploring your options for online therapy.<\/p>\n

At Dr. Quintal & Associates, we offer free therapy consultations<\/a> in Lakewood Ranch, FL, and we\u2019d be happy to meet with you and provide you with the counseling and therapy you need. Get started now, and see how we can help.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you\u2019ve been exploring your options for therapy, you may have run across quite a few \u201ctelecounseling\u201d companies that offer online therapy sessions via video, voice, and even text chat. Telecounseling is convenient, so it\u2019s especially appealing to busy people who or are too busy to see a therapist in-person. But does telecounseling really work?…<\/p>\n","protected":false},"author":1,"featured_media":1455,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nDoes Telecounseling Work? • Dr. Quintal & Associates Counseling Center<\/title>\n<meta name=\"description\" content=\"Fortunately, technology has opened up new ways for us to communicate, If you're wondering if telecounseling works, then read this blog to learn more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drquintal.com\/does-telecounseling-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Telecounseling Work? • Dr. Quintal & Associates Counseling Center\" \/>\n<meta property=\"og:description\" content=\"Fortunately, technology has opened up new ways for us to communicate, If you're wondering if telecounseling works, then read this blog to learn more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.drquintal.com\/does-telecounseling-work\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Quintal & Associates Counseling Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drquintal\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-18T16:05:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.drquintal.com\/wp-content\/uploads\/Video-counseling-session.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ptsd_treatment\" \/>\n<meta name=\"twitter:site\" content=\"@ptsd_treatment\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.drquintal.com\/does-telecounseling-work\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.drquintal.com\/does-telecounseling-work\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.drquintal.com\/#\/schema\/person\/d88825700439f8724ecdf6ab1b4c6b6e\"},\"headline\":\"Does Telecounseling Work? 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