{"id":823,"date":"2016-05-25T10:44:35","date_gmt":"2016-05-25T14:44:35","guid":{"rendered":"https:\/\/www.drquintal.com\/?p=823"},"modified":"2019-04-19T16:58:52","modified_gmt":"2019-04-19T20:58:52","slug":"when-you-undergo-life-transitions","status":"publish","type":"post","link":"https:\/\/www.drquintal.com\/when-you-undergo-life-transitions\/","title":{"rendered":"When You Undergo a Life Transition"},"content":{"rendered":"

Life transitions, difficult as they can be, afford us the opportunity to find our true inner direction and engage in the process of self-renewal.<\/h3>\n

Here are some guidelines to make the journey rewarding:<\/p>\n

    \n
  1. Give Yourself Enough Time.<\/strong> When our lives are disrupted, it takes time to reorient our inner feelings to the new reality. Although we may feel uncomfortable during a transition, especially in giving up our old activities, to create new activities prematurely without giving ourselves the time to reflect and reorient may only serve to perpetuate the old ways \u2013 and a wonderful life opportunity may be missed.<\/li>\n
  2. Arrange Temporary Ways of Living.<\/strong> Although transitions can be very disruptive, hold on to those parts of your life which provide comfort and security. When we feel safe we are able to accomplish the task of the transition more productively. If your transition involves a job loss, find temporary work until you discover what you want to do over the long run. If you have lost a relationship, there is no need to isolate yourself from all of your friends. Hold on to those who can comfort you.<\/li>\n
  3. Tolerate the Discomfort.<\/strong> Transitions can introduce confusion and disorientation into our lives. Expect to experience times of anxiety and insecurity. These are natural feelings and an important part of the process, but they are only temporary. Trust in your own ability to see your way through the transition. Above all, realize that using alcohol and drugs will only serve to subvert the process. Face your challenge with integrity.<\/li>\n
  4. Take Care of Yourself During the Transition.<\/strong> A time of transition can introduce stress into your life and you may feel depressed so that you may not want to engage in normal, healthy activities. Do something for yourself everyday which you find comforting and pleasurable. Get a normal amount of sleep and make sure your diet is healthy. If you can, try to get some exercise everyday, even if it is only a twenty-minute walk.<\/li>\n
  5. Find the Support You Need.<\/strong> A time of transition is a very good time to seek the support of a trained professional therapist who can guide you through the process in a safe and encouraging setting. Finding the support of friends is also important \u2013 but avoid those who are only there to give advice. While advice may be helpful at times, your greater need at this time is to explore your own feelings and to find the truth which emerges from your own inner resources. Therapy provides a safe and productive way to travel this leg of your life journey.<\/li>\n<\/ol>\n

    Are you struggling with a life transition? We can help! Click here to schedule a free consultation<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Life transitions, difficult as they can be, afford us the opportunity to find our true inner direction and engage in the process of self-renewal. Here are some guidelines to make the journey rewarding: Give Yourself Enough Time. When our lives are disrupted, it takes time to reorient our inner feelings to the new reality. 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